If you are experiencing an emotional crisis, please call our 24-hour EHN Mental Health Crisis Hotline at 915-779-1800 or dial 911. 

Life can be challenging, especially for kids and adolescents. We know you know you can be going through a time in your lives that can be stressful, confusing, uncertain, and for some overwhelming.

This might cause some challenging emotions but slowing down to focus on your wellbeing, both physically and mentally can help.  Here you will find virtual resources meant to help relax your senses. By taking just a few minutes each day to focus on relaxation, you can reduce the negative effects of chronic stress on your overall well-being.

We encourage you to take a moment and look around the EHN Virtual Relaxation Room, try some things out, and share these resources with anyone whom you think might benefit from them. Relax and Enjoy!