Welcome to the EHN
Virtual Relaxation Room
If you are experiencing an emotional crisis,
please call our EHN Mental
Health Crisis Hotline
at 915-779-1800 or dial 911.
Life can be challenging and sometimes we can feel overwhelmed, stressed, anxious, and unable to cope with the many situations we are faced with, but taking time for yourself can help.
Here you will find virtual resources meant to help relax your senses. By taking just a few minutes each day to focus on relaxation, you can reduce the negative effects of chronic stress on your overall well-being. We encourage you to take a moment and look around the EHN Virtual Relaxation Room, try some things out, and share these resources with anyone whom you think might benefit from them. Relax and Enjoy!
Guided Meditations
The practice of meditation might sound weird or boring, but guided mediation is a great way to focus and recharge. Here you’ll find videos to help guide mental exercises for your breathing, your thoughts, and your emotions to be relaxed. We invite you to try these guided meditations so that you can return to daily life with renewed invigoration and a clear mind.
Mental Balance and Grounding
Guided Meditation for Kids
Van Gogh Museum 4K Virtual Tour
5 Minute Meditation
Guided Mediation for Teens
Mindfulness 101
Mindful Breathing
3 Minute Body Scan
Guided Mindfulness Meditation
Mindfulness
Mindfulness is the practice of being aware of where we are and what we are doing. It’s taking time out of our busy schedules and paying attention to how we feel, how our body feels, and how we are breathing. Take some time out of your busy day to bring some awareness to your body and what it needs.
Sounds and Music
Here are a variety of videos that play different calming sounds, soothing music, and noises to rejuvenate you! We invite your ears to take a listen.
LoFi
Meditation Music
Guided Dance for Emotional Release
Music for Sleep
Rain
Music and Movement Zumba
Campfire
LoFi Music
THE BIRDERS | A Melodic Journey
Recursos en español
Bienvenidos. Les envitamos que nos acompanen a explorara la meditacion sin presiones externos. La meditacion es la practica de la busca de la paz, la quietud y el silencio.
Esperemos que estos videos de relajacion les ayuden a poder con el estres y les trae paz y calma.
Relajación y meditación del corazón
Online Calming Activities and Other Services
Here are some peaceful activities to utilize when you have racing thoughts, worries, or frustrations. Replace scrolling the news or social media with some of these resources.